Irregularities in blood pressure can result from a range of factors. Fortunately the cause of blood pressure spikes can be isolated to a combination of dietary and physical concerns. All of which are treatable through slight adjustments to your habits. Here are 13 easy ways to balance your blood sugar levels, therefore lowering your risk of diabetes.
Be sure to check out page 14 for a video exclusively for anyone who suffers from type 2 diabetes, is pre-diabetic, or anyone with high blood sugar.