Bananas – 20 Essential Health Benefits


Bananas supply your body with some of the best benefits around. Just two bananas a day is needed to reap the full spectrum of healthy benefits from this superfood. There is no easier way to supplement your entire body. From weight loss to topical treatments, here are twenty essential uses of this tasty, diverse fruit.

1. Bananas are Great Acne Fighters


Image Source:

Hormonal changes are frequently at the root of most acne problems. To help clear your skin of acne make a face pack from banana peels. Cut the banana peel into small chunks and rub the affected area with the moist side of the peel for at least ten minutes. Wash your face and repeat this exercise three times a day to have your acne go away within a week or two.

1 of 20