A change in diet can do wonders for your health. Switching up what you eat is not as hard as most people think. Add a bit of diversity to your meals and you will not just be benefiting the taste of your food, but also the health of your brain. These fifteen foods are each scientifically proven to give great health benefits to the brain. Do you body and brain health a favor and include as many as possible into your daily diet.
1. Dark Leafy Greens
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Dark leafy greens are extremely rich in vitamins, minerals and phytonutrients. Research shows that that dark leafy green vegetables hold extensive cognitive benefits. The increased oxygen supply which the iron facilitates ensures alertness and prompt mental acuity. While the B vitamins ensures a health digestion and metabolism, as well as brain health. Dark leafy green vegetables also help prevent the degeneration of the liver and are thus beneficial to stopping cirrhosis of the liver. There is no better way to keep yourself alert, healthy and free of toxins. Spinach, Kale, Swiss Chard, Cabbage and Iceberg Lettuce all help your total brain health. There is an abundance of foods to choose from when integrating dark leafy greens into your healthy diet.