30 Healthy Meals Affecting Weight Loss


Many foods are disguised as healthy meal suggestions when in truth a lot of them are actually detrimental to your health. Even healthy meals which are incorrectly prepared can make your weight loss take a turn for the worse. Similarly there are certain foods which you need to enforce portion control with. Nutrient dense superfoods are often dense in sugar and fat. This makes them dangerous options for weight loss. Here are 30 healthy meals affecting weight loss that you may not know about.

1. Yogurt

Weight Loss

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Plain yogurt is a great source of protein with the added benefit of being packed with probiotics. The only problem with most yogurt is that it contains a huge amount of sugar making it a weight loss danger. The average store bought yogurt contains over 26 grams of sugar per serving. The daily recommended sugar intake for a female sits at 25 grams, while men need about 37.5 grams. A single snack can exceed your sugar intake. Those looking to lose weight must always avoid fruit yogurt as well as any yogurt containing high levels of sugar. Additives can be just as harmful to your constitution!

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