Coffee consumed in moderation has wonderful benefits for your health. The coffee benefits supplied span the whole of your body. There is no area which is not affected by the intake of a controlled amount of coffee. You will be quite surprised to find out what your benefits your daily cup of java holds. Many people stick to the time old tradition of just one or two cups of coffee a day, when more can help your health thrive. Don’t be tempted into a long running coffee binge as this does nothing but harm you and your nervous system. Here are twenty coffee benefits to help justify your caffeine cravings.
1. Four Cups of Coffee Gives Liver Support
Image Source: http://www.dreamstime.com
Recent studies have proven that drinking four cups of good quality pure coffee per day gives great liver support. It will lessen your chance of cirrhosis of the liver by up to 80%