10 Home Workouts Using Dumbbells for Rapid Gains


You are capable of a highly effective workout routine from the comfort of your own home. You don’t even need a home gym filled with expensive equipment. Grab a set of dumbbells and follow our dumbbell training routines to guarantee yourself great results. For each of our ten muscle building workouts you need just three sets of dumbbells. Get yourself some space, get out your weights and begin to build muscle and tone your body.

1. The Basic Schedule for Your Weekly Dumbbell Workouts


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Each of these workouts works the same way. They are setup over a five day schedule, each day working a different part of your body. The schedule is as follows:

Day 1 – Upper Body 1
Day 2 – Lower Body 1
Day 3 – Core 1
Day 4 – Total Body 1
Day 5 – HIIT 1

The week concludes with two rest days and your training schedule should run over four weeeks. After exercising for a week, switching to the second variation of each exercise for the following week. By switching between the first and second version of the workout you will experience rapid fat burning and muscle building.

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